MEDITERRANEAN LIFESTYLE MEDICINE INSTITUTE
Science. Lifestyle. Longevity.
Advancing Lifestyle medicine though education, research, and collaboration to promote health and well-being across the Mediterranean and beyond.
Dear members and future members,
The lifestyle of the people living in the Mediterranean region has proven to be one of the healthiest and most enjoyable, based on available scientific evidence and the experience of people living it!
To advance the concept of the traditional Mediterranean Lifestyle (tMedLife) as a healthy paradigm for global lifestyle medicine interventions, we recently founded the Mediterranean Lifestyle Medicine Institute in Leros, Greece. The founding members include world experts in Lifestyle Science research, experienced Lifestyle Medicine clinicians, and leaders of national and global Lifestyle Medicine Organizations.
The Institute aspires to become a magnet for scientists (investigators, scholars, health professionals, and students) and policy makers from all over the world that will be coming to Greece and the island of Leros to not only study and learn, but also live the tMedLife!
I am looking forward to a rewarding and fun journey.
Labros Sidossis, PhD
President
Education
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Research
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Members
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What is the Mediterranean Lifestyle?
The Mediterranean Lifestyle is a traditional way of living found in countries around the Mediterranean basin, associated with improved health and well-being.
It is based on everyday habits rather than strict rules, including balanced nutrition, regular physical activity, adequate rest, and strong social connections.
Today, it is widely studied as a model for healthy living and forms the foundation of Lifestyle Medicine approaches worldwide.
Latest News & Updates
The 3rd Mediterranean Lifestyle Medicine Symposium Has Come to a Close!
The Mediterranean Lifestyle Medicine Institute successfully concluded its 3rd Annual Symposium – a four-day gathering that brought together professors, researchers, and clinicians from 18 countries. Over
Mediterranean Lifestyle Medicine Institute – 3rd Interational Symposium
The 3rd International Symposium is Here! The Mediterranean Lifestyle Medicine Institute team is excited to announce that for the third consecutive year, we will
Defining the Traditional Mediterranean Lifestyle : Joint International Consensus Statement
The document titled “Defining the Traditional Mediterranean Lifestyle: Joint International Consensus” provides a comprehensive international consensus on the traditional Mediterranean lifestyle. This paper explores not