Podcasts

Previous Episodes

Catch up on conversations you may have missed.

Why Motivation Isn’t Enough: The Hidden Science of Behaviour Change

The Lift Podcast · August 20, 2026

In this fascinating episode, Darren Morton and Simon Matthews use the challenge of mountain biking—and the demanding Swiss Epic—as a lens for exploring the psychology of behaviour change, motivation and resilience.  

Bridging Fitness and Medicine

The Movement Prescription Podcast · March 19, 2025

This week Rob explores the critical role of exercise in healthcare. He shares his journey from the traditional fitness industry to clinical exercise, highlighting the importance of tailored movement for individuals with chronic conditions.